10 oral care tips from dentists you should keep in mind

Surprisingly, your oral health depends largely on small habits such as brushing teeth, drinking coffee, swimming, among others. Let’s dive into these 10 top oral care tips from dentists to get the brightest smile!

Did you know that your oral health may offer clues about your general well-being? Protect yourself by getting a better understanding of the relationship between your oral health and your general well-being.

What is the relationship between your oral health and your general well-being?

Just like many other body parts, your mouth is home to a wide variety of bacteria, most of which are often harmless. Usually, the body’s natural defenses and good oral care, such as brushing and flossing are enough to keep them in line. However, without proper oral hygiene, these bacteria may cause oral infection, such as cavities and gum disease.

Other than that, certain medications such as decongestants, antihistamines, painkillers, diuretics, and antidepressants may result in a decrease in saliva production. Saliva washes of food particles and neutralizes the acids produced by oral bacteria, protecting you from bacterial invasion or overgrowth, both of which may cause diseases.

Studies also show that oral bacteria and periodontal inflammation - a serious form of gum disease - may play a role in the development of some diseases. Besides, certain conditions such as diabetes and HIV/AIDS may interfere with the body immunity from infection, worsening oral problems.

Traditionally, teeth and hair are believed to be the most important traits when it comes to appearance. Therefore, it’s best to keep tabs on oral care tips. A healthy set of teeth is the surefire way to boost your confidence and life satisfaction!